<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>eBenta Video Site : Pinoy Shows and Entertainment &#187; Cooking</title>
	<atom:link href="http://www.ebenta.com/category/videos/cooking/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.ebenta.com</link>
	<description>eBenTa is social video and news networking website</description>
	<lastBuildDate>Tue, 23 Apr 2013 16:56:42 +0000</lastBuildDate>
	<language>en-US</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.5.1</generator>
		<item>
		<title>How to cook Ginisang Sitaw &#8211; Panlasangpinoy</title>
		<link>http://www.ebenta.com/2012/09/how-to-cook-ginisang-sitaw-panlasangpinoy/</link>
		<comments>http://www.ebenta.com/2012/09/how-to-cook-ginisang-sitaw-panlasangpinoy/#comments</comments>
		<pubDate>Sun, 09 Sep 2012 05:22:18 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Cooking]]></category>
		<category><![CDATA[beans]]></category>
		<category><![CDATA[ginisa]]></category>
		<category><![CDATA[ginisang]]></category>
		<category><![CDATA[panlasangpinoy]]></category>
		<category><![CDATA[sauteed]]></category>
		<category><![CDATA[sitaw]]></category>
		<category><![CDATA[string]]></category>

		<guid isPermaLink="false">http://www.ebenta.com/?p=2510</guid>
		<description><![CDATA[Ginisang Sitaw or Sauteed String Beans is a nice vegetable recipe that you will surely enjoy. Get the details here: http://panlasangpinoy.com/2012/06/01/ginisang-sitaw-recipe/ Ginisang Sitaw or Sauteed String Beans is a nice vegetable recipe that you will surely enjoy. Get the details here: http://panlasangpinoy.com/2012/06/01/ginisang-sitaw-recipe/]]></description>
				<content:encoded><![CDATA[<p>Ginisang Sitaw or Sauteed String Beans is a nice vegetable recipe that you will surely enjoy. Get the details here: http://panlasangpinoy.com/2012/06/01/ginisang-sitaw-recipe/ Ginisang Sitaw or Sauteed String Beans is a nice vegetable recipe that you will surely enjoy. Get the details here: http://panlasangpinoy.com/2012/06/01/ginisang-sitaw-recipe/</p>
]]></content:encoded>
			<wfw:commentRss>http://www.ebenta.com/2012/09/how-to-cook-ginisang-sitaw-panlasangpinoy/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How to Cook Yang Chow Fried Rice &#8211; Panlasangpinoy</title>
		<link>http://www.ebenta.com/2012/09/how-to-cook-yang-chow-fried-rice-panlasangpinoy/</link>
		<comments>http://www.ebenta.com/2012/09/how-to-cook-yang-chow-fried-rice-panlasangpinoy/#comments</comments>
		<pubDate>Sun, 09 Sep 2012 05:14:28 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Cooking]]></category>
		<category><![CDATA[chow]]></category>
		<category><![CDATA[fried]]></category>
		<category><![CDATA[panlasangpinoy]]></category>
		<category><![CDATA[rice]]></category>
		<category><![CDATA[yang]]></category>

		<guid isPermaLink="false">http://www.ebenta.com/?p=2508</guid>
		<description><![CDATA[How to Cook Yang Chow Fried Rice the Panlasang Pinoy way. Visit us at http://panlasangpinoy.com How to Cook Yang Chow Fried Rice the Panlasang Pinoy way. Visit us at http://panlasangpinoy.com]]></description>
				<content:encoded><![CDATA[<p>How to Cook Yang Chow Fried Rice the Panlasang Pinoy way. Visit us at http://panlasangpinoy.com How to Cook Yang Chow Fried Rice the Panlasang Pinoy way. Visit us at http://panlasangpinoy.com</p>
]]></content:encoded>
			<wfw:commentRss>http://www.ebenta.com/2012/09/how-to-cook-yang-chow-fried-rice-panlasangpinoy/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How to cook Egg Roll &#8211; Panlasangpinoy</title>
		<link>http://www.ebenta.com/2012/09/how-to-cook-egg-roll-panlasangpinoy/</link>
		<comments>http://www.ebenta.com/2012/09/how-to-cook-egg-roll-panlasangpinoy/#comments</comments>
		<pubDate>Sun, 09 Sep 2012 05:09:19 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Cooking]]></category>
		<category><![CDATA[egg]]></category>
		<category><![CDATA[eggroll]]></category>
		<category><![CDATA[eggrolls]]></category>
		<category><![CDATA[panlasangpinoy]]></category>
		<category><![CDATA[roll]]></category>
		<category><![CDATA[rolls]]></category>

		<guid isPermaLink="false">http://www.ebenta.com/?p=2506</guid>
		<description><![CDATA[How to Cook Egg Rolls the Panlasang Pinoy way. Visit http://panlasangpinoy.com to try this egg roll recipe. How to Cook Egg Rolls the Panlasang Pinoy way. Visit http://panlasangpinoy.com to try this egg roll recipe.]]></description>
				<content:encoded><![CDATA[<p>How to Cook Egg Rolls the Panlasang Pinoy way. Visit http://panlasangpinoy.com to try this egg roll recipe. How to Cook Egg Rolls the Panlasang Pinoy way. Visit http://panlasangpinoy.com to try this egg roll recipe.</p>
]]></content:encoded>
			<wfw:commentRss>http://www.ebenta.com/2012/09/how-to-cook-egg-roll-panlasangpinoy/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How to Cook Gising Gising &#8211; Panlasangpinoy</title>
		<link>http://www.ebenta.com/2012/09/how-to-cook-gising-gising-panlasangpinoy/</link>
		<comments>http://www.ebenta.com/2012/09/how-to-cook-gising-gising-panlasangpinoy/#comments</comments>
		<pubDate>Sun, 09 Sep 2012 05:05:11 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Cooking]]></category>
		<category><![CDATA[bean]]></category>
		<category><![CDATA[coconut]]></category>
		<category><![CDATA[gising]]></category>
		<category><![CDATA[gising-gising]]></category>
		<category><![CDATA[ground]]></category>
		<category><![CDATA[milk]]></category>
		<category><![CDATA[panlasangpinoy]]></category>
		<category><![CDATA[pork]]></category>

		<guid isPermaLink="false">http://www.ebenta.com/?p=2503</guid>
		<description><![CDATA[Gising gising is a ground pork and green bean dish cooked in coconut milk. Get the details of this recipe here: http://panlasangpinoy.com/2012/06/04/gising-gising-recipe/]]></description>
				<content:encoded><![CDATA[<p>Gising gising is a ground pork and green bean dish cooked in coconut milk. Get the details of this recipe here: http://panlasangpinoy.com/2012/06/04/gising-gising-recipe/</p>
]]></content:encoded>
			<wfw:commentRss>http://www.ebenta.com/2012/09/how-to-cook-gising-gising-panlasangpinoy/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How to Cook Ginisang Sayote &#8211; Panlasangpinoy</title>
		<link>http://www.ebenta.com/2012/09/how-to-cook-ginisang-sayote-panlasangpinoy/</link>
		<comments>http://www.ebenta.com/2012/09/how-to-cook-ginisang-sayote-panlasangpinoy/#comments</comments>
		<pubDate>Sun, 09 Sep 2012 05:02:06 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Cooking]]></category>
		<category><![CDATA[ginisa]]></category>
		<category><![CDATA[ginisang]]></category>
		<category><![CDATA[panlasangpinoy]]></category>
		<category><![CDATA[sayote]]></category>

		<guid isPermaLink="false">http://www.ebenta.com/?p=2501</guid>
		<description><![CDATA[Ginisang Sayote or Sauteed Chayote is a simple vegetable dish that anyone can prepare. This tastes great and is also budget friendly.Get the details here http://panlasangpinoy.com/2012/08/22/ginisang-sayote-recipe/]]></description>
				<content:encoded><![CDATA[<p>Ginisang Sayote or Sauteed Chayote is a simple vegetable dish that anyone can prepare. This tastes great and is also budget friendly.Get the details here http://panlasangpinoy.com/2012/08/22/ginisang-sayote-recipe/</p>
]]></content:encoded>
			<wfw:commentRss>http://www.ebenta.com/2012/09/how-to-cook-ginisang-sayote-panlasangpinoy/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How to Cook Bangus Sisig &#8211; Panlasangpinoy</title>
		<link>http://www.ebenta.com/2012/09/how-to-cook-bangus-sisig-panlasangpinoy/</link>
		<comments>http://www.ebenta.com/2012/09/how-to-cook-bangus-sisig-panlasangpinoy/#comments</comments>
		<pubDate>Sun, 09 Sep 2012 04:50:03 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Cooking]]></category>
		<category><![CDATA[bangus]]></category>
		<category><![CDATA[panlasangpinoy]]></category>
		<category><![CDATA[sisig]]></category>

		<guid isPermaLink="false">http://www.ebenta.com/?p=2493</guid>
		<description><![CDATA[Bangus Sisig is an alternative to the popular Pork Sisig. This recipe uses fried milk fish which are locally known as bangus in the Philippines. Get all the recipe details here http://panlasangpinoy.com/2012/08/17/bangus-sisig-recipe/]]></description>
				<content:encoded><![CDATA[<p>Bangus Sisig is an alternative to the popular Pork Sisig. This recipe uses fried milk fish which are locally known as bangus in the Philippines. Get all the recipe details here http://panlasangpinoy.com/2012/08/17/bangus-sisig-recipe/</p>
]]></content:encoded>
			<wfw:commentRss>http://www.ebenta.com/2012/09/how-to-cook-bangus-sisig-panlasangpinoy/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How to Cook Crispy Pata &#8211; Panlasang Pinoy</title>
		<link>http://www.ebenta.com/2012/09/how-to-cook-crispy-pata-panlasang-pinoy/</link>
		<comments>http://www.ebenta.com/2012/09/how-to-cook-crispy-pata-panlasang-pinoy/#comments</comments>
		<pubDate>Sun, 09 Sep 2012 04:40:33 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Cooking]]></category>
		<category><![CDATA[crispy]]></category>
		<category><![CDATA[panlasangpinoy]]></category>
		<category><![CDATA[pata]]></category>

		<guid isPermaLink="false">http://www.ebenta.com/?p=2488</guid>
		<description><![CDATA[How to Cook Crispy Pata &#8211; Panlasang Pinoy How to Cook Crispy Pata &#8211; Panlasang Pinoy How to Cook Crispy Pata &#8211; Panlasang Pinoy How to Cook Crispy Pata &#8211; Panlasang Pinoy]]></description>
				<content:encoded><![CDATA[<p>How to Cook Crispy Pata &#8211; Panlasang Pinoy How to Cook Crispy Pata &#8211; Panlasang Pinoy How to Cook Crispy Pata &#8211; Panlasang Pinoy How to Cook Crispy Pata &#8211; Panlasang Pinoy</p>
]]></content:encoded>
			<wfw:commentRss>http://www.ebenta.com/2012/09/how-to-cook-crispy-pata-panlasang-pinoy/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Lechon Kawali</title>
		<link>http://www.ebenta.com/2012/01/lechon-kawali/</link>
		<comments>http://www.ebenta.com/2012/01/lechon-kawali/#comments</comments>
		<pubDate>Tue, 10 Jan 2012 22:31:35 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Cooking]]></category>
		<category><![CDATA[kawali]]></category>
		<category><![CDATA[lechon]]></category>
		<category><![CDATA[panlasangpinoy]]></category>

		<guid isPermaLink="false">http://www.ebenta.com/?p=1367</guid>
		<description><![CDATA[Uploaded to youtube.com by panlasangpinoy on Mar 12, 2009 How to cook Lechon Kawali the panlasangpinoy way http://www.panlasangpinoy.com]]></description>
				<content:encoded><![CDATA[<p id="watch-uploader-info">Uploaded to youtube.com by <a dir="ltr" href="http://www.youtube.com/user/panlasangpinoy" rel="author"> panlasangpinoy </a> on Mar 12, 2009</p>
<p>How to cook Lechon Kawali the panlasangpinoy way<br />
<a title="http://www.panlasangpinoy.com" dir="ltr" href="http://www.panlasangpinoy.com/" rel="nofollow" target="_blank">http://www.panlasangpinoy.com</a></p>
]]></content:encoded>
			<wfw:commentRss>http://www.ebenta.com/2012/01/lechon-kawali/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Ginisang Munggo (Sautéed Mung beans)</title>
		<link>http://www.ebenta.com/2012/01/ginisang-munggo-sauteed-mung-beans/</link>
		<comments>http://www.ebenta.com/2012/01/ginisang-munggo-sauteed-mung-beans/#comments</comments>
		<pubDate>Tue, 10 Jan 2012 22:29:20 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Cooking]]></category>
		<category><![CDATA[beans]]></category>
		<category><![CDATA[ginisa]]></category>
		<category><![CDATA[mung]]></category>
		<category><![CDATA[munggo]]></category>
		<category><![CDATA[panlasangpinoy]]></category>
		<category><![CDATA[sauteed]]></category>

		<guid isPermaLink="false">http://www.ebenta.com/?p=1365</guid>
		<description><![CDATA[Uploaded to Youtube.com by panlasangpinoy on Mar 29, 2009 How to cook Ginisang Munggo the panlasangpinoy way http://www.panlasangpinoy.com]]></description>
				<content:encoded><![CDATA[<p id="watch-uploader-info">Uploaded to Youtube.com by <a dir="ltr" href="http://www.youtube.com/user/panlasangpinoy" rel="author"> panlasangpinoy </a> on Mar 29, 2009</p>
<div id="watch-description-text">
<p id="eow-description">How to cook Ginisang Munggo the panlasangpinoy way <a title="http://www.panlasangpinoy.com" dir="ltr" href="http://www.panlasangpinoy.com/" rel="nofollow" target="_blank">http://www.panlasangpinoy.com</a></p>
</div>
]]></content:encoded>
			<wfw:commentRss>http://www.ebenta.com/2012/01/ginisang-munggo-sauteed-mung-beans/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Max&#8217;s style Fried Chicken</title>
		<link>http://www.ebenta.com/2012/01/maxs-style-fried-chicken/</link>
		<comments>http://www.ebenta.com/2012/01/maxs-style-fried-chicken/#comments</comments>
		<pubDate>Tue, 10 Jan 2012 21:51:53 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Cooking]]></category>
		<category><![CDATA[chicken]]></category>
		<category><![CDATA[fried]]></category>
		<category><![CDATA[max]]></category>
		<category><![CDATA[panlasangpinoy]]></category>
		<category><![CDATA[style]]></category>

		<guid isPermaLink="false">http://www.ebenta.com/?p=1362</guid>
		<description><![CDATA[Uploaded to youtube.com by panlasangpinoy on Aug 27, 2009 How to cook Max&#8217;s style Fried Chicken the panlasangpinoy way. Visit us at http://www.panlasangpinoy.com]]></description>
				<content:encoded><![CDATA[<p id="watch-uploader-info">Uploaded to youtube.com by <a dir="ltr" href="http://www.youtube.com/user/panlasangpinoy" rel="author"> panlasangpinoy </a> on Aug 27, 2009</p>
<div id="watch-description-text">
<p id="eow-description">How to cook Max&#8217;s style Fried Chicken the panlasangpinoy way. Visit us at <a title="http://www.panlasangpinoy.com" dir="ltr" href="http://www.panlasangpinoy.com/" rel="nofollow" target="_blank">http://www.panlasangpinoy.com</a></p>
</div>
]]></content:encoded>
			<wfw:commentRss>http://www.ebenta.com/2012/01/maxs-style-fried-chicken/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>California Roll</title>
		<link>http://www.ebenta.com/2012/01/california-roll/</link>
		<comments>http://www.ebenta.com/2012/01/california-roll/#comments</comments>
		<pubDate>Tue, 10 Jan 2012 21:48:56 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Cooking]]></category>
		<category><![CDATA[california]]></category>
		<category><![CDATA[panlasangpinoy]]></category>
		<category><![CDATA[roll]]></category>

		<guid isPermaLink="false">http://www.ebenta.com/?p=1360</guid>
		<description><![CDATA[Uploaded to youtube.com by panlasangpinoy on Nov 11, 2009 How to make California Roll the panlasangpinoy way. Visit us at http://www.panlasangpinoy.com]]></description>
				<content:encoded><![CDATA[<p id="watch-uploader-info">Uploaded to youtube.com by <a dir="ltr" href="http://www.youtube.com/user/panlasangpinoy" rel="author"> panlasangpinoy </a> on Nov 11, 2009</p>
<div id="watch-description-text">
<p id="eow-description">How to make California Roll the panlasangpinoy way. Visit us at <a title="http://www.panlasangpinoy.com" dir="ltr" href="http://www.panlasangpinoy.com/" rel="nofollow" target="_blank">http://www.panlasangpinoy.com</a></p>
</div>
]]></content:encoded>
			<wfw:commentRss>http://www.ebenta.com/2012/01/california-roll/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Chicken Cordon Bleu</title>
		<link>http://www.ebenta.com/2012/01/chicken-cordon-bleu/</link>
		<comments>http://www.ebenta.com/2012/01/chicken-cordon-bleu/#comments</comments>
		<pubDate>Tue, 10 Jan 2012 21:44:50 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Cooking]]></category>
		<category><![CDATA[bleu]]></category>
		<category><![CDATA[chicken]]></category>
		<category><![CDATA[cordon]]></category>
		<category><![CDATA[panlasangpinoy]]></category>

		<guid isPermaLink="false">http://www.ebenta.com/?p=1358</guid>
		<description><![CDATA[Uploaded to youtube.com by panlasangpinoy on Dec 7, 2009 How to cook Chicken Cordon Bleu the panlasangpinoy way. Visit us at http://www.panlasangpinoy.com]]></description>
				<content:encoded><![CDATA[<p id="watch-uploader-info">Uploaded to youtube.com by <a dir="ltr" href="http://www.youtube.com/user/panlasangpinoy" rel="author"> panlasangpinoy </a> on Dec 7, 2009</p>
<div id="watch-description-text">
<p id="eow-description">How to cook Chicken Cordon Bleu the panlasangpinoy way. Visit us at <a title="http://www.panlasangpinoy.com" dir="ltr" href="http://www.panlasangpinoy.com/" rel="nofollow" target="_blank">http://www.panlasangpinoy.com</a></p>
</div>
]]></content:encoded>
			<wfw:commentRss>http://www.ebenta.com/2012/01/chicken-cordon-bleu/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Brazo de Mercedes</title>
		<link>http://www.ebenta.com/2012/01/brazo-de-mercedes/</link>
		<comments>http://www.ebenta.com/2012/01/brazo-de-mercedes/#comments</comments>
		<pubDate>Tue, 10 Jan 2012 21:40:36 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Cooking]]></category>
		<category><![CDATA[brazo]]></category>
		<category><![CDATA[mercedes]]></category>
		<category><![CDATA[panlasangpinoy]]></category>

		<guid isPermaLink="false">http://www.ebenta.com/?p=1356</guid>
		<description><![CDATA[Uploaded to youtube.com by panlasangpinoy on May 1, 2010 How to make Brazo de Mercedes the panlasangpinoy way. Visit us at http://www.panlasangpinoy.com]]></description>
				<content:encoded><![CDATA[<p id="watch-uploader-info">Uploaded to youtube.com by <a dir="ltr" href="http://www.youtube.com/user/panlasangpinoy" rel="author"> panlasangpinoy </a> on May 1, 2010</p>
<div id="watch-description-text">
<p id="eow-description">How to make Brazo de Mercedes the panlasangpinoy way. Visit us at <a title="http://www.panlasangpinoy.com" dir="ltr" href="http://www.panlasangpinoy.com/" rel="nofollow" target="_blank">http://www.panlasangpinoy.com</a></p>
</div>
]]></content:encoded>
			<wfw:commentRss>http://www.ebenta.com/2012/01/brazo-de-mercedes/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How to make Bibingka</title>
		<link>http://www.ebenta.com/2012/01/how-to-make-bibingka/</link>
		<comments>http://www.ebenta.com/2012/01/how-to-make-bibingka/#comments</comments>
		<pubDate>Tue, 10 Jan 2012 21:37:38 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Cooking]]></category>
		<category><![CDATA[bibingka]]></category>
		<category><![CDATA[panlasangpinoy]]></category>

		<guid isPermaLink="false">http://www.ebenta.com/?p=1354</guid>
		<description><![CDATA[Uploaded to youtube by panlasangpinoy on Mar 22, 2010 How to make Bibingka the panlasangpinoy way. Visit us at http://www.panlasangpinoy.com]]></description>
				<content:encoded><![CDATA[<p id="watch-uploader-info">Uploaded to youtube by <a dir="ltr" href="http://www.youtube.com/user/panlasangpinoy" rel="author"> panlasangpinoy </a> on Mar 22, 2010</p>
<div id="watch-description-text">
<p id="eow-description">How to make Bibingka the panlasangpinoy way. Visit us at <a title="http://www.panlasangpinoy.com" dir="ltr" href="http://www.panlasangpinoy.com/" rel="nofollow" target="_blank">http://www.panlasangpinoy.com</a></p>
</div>
]]></content:encoded>
			<wfw:commentRss>http://www.ebenta.com/2012/01/how-to-make-bibingka/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>FISH SARCIADO (Sarshiadong Isda) &#8211; Ulam Pinoy #15</title>
		<link>http://www.ebenta.com/2011/10/fish-sarciado-sarshiadong-isda-ulam-pinoy-15/</link>
		<comments>http://www.ebenta.com/2011/10/fish-sarciado-sarshiadong-isda-ulam-pinoy-15/#comments</comments>
		<pubDate>Thu, 20 Oct 2011 20:49:20 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Cooking]]></category>
		<category><![CDATA[fish]]></category>
		<category><![CDATA[isda]]></category>
		<category><![CDATA[sarciado]]></category>
		<category><![CDATA[sarshiadong]]></category>
		<category><![CDATA[ulam]]></category>
		<category><![CDATA[ulampinoy]]></category>

		<guid isPermaLink="false">http://www.ebenta.com/?p=1188</guid>
		<description><![CDATA[Uploaded to youtube by ulampinoy on Oct 1, 2011 More at &#8212; http://www.ulampinoy.com Sarshiadong isda is a Filipino all-time favorite ulam. Easy to cook with common ingredients you might already have! INGREDIENTS for 2 1 big fish cut into 3 pieces 3 large tomatoes 3 eggs 1 medium onion 5 gloves garlic 3 tbsp patis [...]]]></description>
				<content:encoded><![CDATA[<p id="watch-uploader-info">Uploaded to youtube by <a href="http://www.youtube.com/user/ulampinoy" rel="author">ulampinoy</a> on Oct 1, 2011</p>
<p>More at &#8212; <a title="http://www.ulampinoy.com" dir="ltr" href="http://www.ulampinoy.com/" rel="nofollow" target="_blank">http://www.ulampinoy.com</a></p>
<p>Sarshiadong isda is a Filipino all-time favorite <em>ulam</em>. Easy to cook with common ingredients you might already have!</p>
<h3>INGREDIENTS for 2</h3>
<ul>
<li>1 big fish cut into 3 pieces</li>
<li>3 large tomatoes</li>
<li>3 eggs</li>
<li>1 medium onion</li>
<li>5 gloves garlic</li>
<li>3 tbsp patis (fish sauce)</li>
<li>3 cups of water</li>
<li>1 siling berde (green chili)</li>
<li>black pepper</li>
<li>spring onion as garnish</li>
</ul>
<p>Don&#8217;t ovecook the eggs. Serve immediately. <em>Kain na!</em></p>
]]></content:encoded>
			<wfw:commentRss>http://www.ebenta.com/2011/10/fish-sarciado-sarshiadong-isda-ulam-pinoy-15/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>BEEF NILAGA (Filipino Beef Stew) &#8211; Ulam Pinoy #16</title>
		<link>http://www.ebenta.com/2011/10/beef-nilaga-filipino-beef-stew-ulam-pinoy-16/</link>
		<comments>http://www.ebenta.com/2011/10/beef-nilaga-filipino-beef-stew-ulam-pinoy-16/#comments</comments>
		<pubDate>Thu, 20 Oct 2011 20:45:09 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Cooking]]></category>
		<category><![CDATA[beef]]></category>
		<category><![CDATA[nilaga]]></category>
		<category><![CDATA[ulam]]></category>
		<category><![CDATA[ulampinoy]]></category>

		<guid isPermaLink="false">http://www.ebenta.com/?p=1185</guid>
		<description><![CDATA[Uploaded to Youtube by ulampinoy on Oct 9, 2011 More at &#8212; http://www.ulampinoy.com Rainy and cold days are here. Warm up with our hearthy dish of Nilagang Baka (beef stew). Beef shank cooked with potatoes, chinese cabbage and green beans. INGREDIENTS for 3 1 kilo beef shank (leg portion) 3-4 medium potatoes 1 piece chinese [...]]]></description>
				<content:encoded><![CDATA[<p id="watch-uploader-info">Uploaded to Youtube by <a href="http://www.youtube.com/user/ulampinoy" rel="author">ulampinoy</a> on Oct 9, 2011</p>
<p>More at &#8212; <a title="http://www.ulampinoy.com" dir="ltr" href="http://www.ulampinoy.com/" rel="nofollow" target="_blank">http://www.ulampinoy.com</a></p>
<p>Rainy and cold days are here. Warm up with our hearthy dish of <em>Nilagang Baka</em> (beef stew). Beef shank cooked with potatoes, chinese cabbage and green beans.</p>
<h3>INGREDIENTS for 3</h3>
<ul>
<li>1 kilo beef shank (leg portion)</li>
<li>3-4 medium potatoes</li>
<li>1 piece chinese cabbage (wombok)</li>
<li>1/4 kg. green breens (bitsuelas)</li>
<li>1 large onion</li>
<li>1 cup chopped celery stalk</li>
<li>1/2 tbsp. black pepper corns</li>
<li>3-4 tbsp. patis to taste</li>
<li>spring onions for garnish</li>
</ul>
<p><strong>TIPS:</strong> Beef shank is perfect for making soups and broth because it has both meat and bone. Ask your butcher or meatshop to cut the portions for you – they has a special saw for doing it. Use a pressure cooker for this dish – saves you time and energy. You can throw in some fresh corn on the cob or use pechay instead of the chinese cabbage. As always do not overcook the cabbage.</p>
<p>Serve smoking hot. Garnish with spring onions.<em> Kain na!</em></p>
]]></content:encoded>
			<wfw:commentRss>http://www.ebenta.com/2011/10/beef-nilaga-filipino-beef-stew-ulam-pinoy-16/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Chicken Curry (Express Curry) &#8211; Ulam Pinoy #8</title>
		<link>http://www.ebenta.com/2011/10/chicken-curry-express-curry-ulam-pinoy-8/</link>
		<comments>http://www.ebenta.com/2011/10/chicken-curry-express-curry-ulam-pinoy-8/#comments</comments>
		<pubDate>Sat, 15 Oct 2011 23:46:57 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Cooking]]></category>
		<category><![CDATA[chicken]]></category>
		<category><![CDATA[curry]]></category>
		<category><![CDATA[ulampinoy]]></category>

		<guid isPermaLink="false">http://www.ebenta.com/?p=1100</guid>
		<description><![CDATA[Uploaded to youtube by ulampinoy on Aug 18, 2011 More detail on the recipe at http://ulampinoy.com/ Ingredients: 1/2 kg. chicken 1-2 medium potatoes 2 tbsp. ginger 5 gloves garlic 2-3 bay leaves (laurel) 1 red bell pepper 1 green bell pepper 1 large red onion 4-5 tbsp. curry powder salt and black pepper 3 tbsp. [...]]]></description>
				<content:encoded><![CDATA[<p id="watch-uploader-info">Uploaded to youtube by <a href="http://www.youtube.com/user/ulampinoy" rel="author">ulampinoy</a> on Aug 18, 2011</p>
<div id="watch-description-text">
<p id="eow-description">More detail on the recipe at <a title="http://ulampinoy.com/" dir="ltr" href="http://ulampinoy.com/" rel="nofollow" target="_blank">http://ulampinoy.com/</a></p>
<p>Ingredients:<br />
1/2 kg. chicken<br />
1-2 medium potatoes<br />
2 tbsp. ginger<br />
5 gloves garlic<br />
2-3 bay leaves (laurel)<br />
1 red bell pepper<br />
1 green bell pepper<br />
1 large red onion<br />
4-5 tbsp. curry powder<br />
salt and black pepper<br />
3 tbsp. cooking oil (olive oil if you have it)<br />
salt and pepper<br />
chopped parsley for garnish (coriander or spring onions as alternative)</p>
</div>
]]></content:encoded>
			<wfw:commentRss>http://www.ebenta.com/2011/10/chicken-curry-express-curry-ulam-pinoy-8/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>BACON FRIED RICE (Leftover Rice) &#8211; Ulam Pinoy #7</title>
		<link>http://www.ebenta.com/2011/09/bacon-fried-rice-leftover-rice-ulam-pinoy-7/</link>
		<comments>http://www.ebenta.com/2011/09/bacon-fried-rice-leftover-rice-ulam-pinoy-7/#comments</comments>
		<pubDate>Wed, 28 Sep 2011 23:42:18 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Cooking]]></category>
		<category><![CDATA[bacon]]></category>
		<category><![CDATA[fried]]></category>
		<category><![CDATA[rice]]></category>
		<category><![CDATA[ulampinoy]]></category>

		<guid isPermaLink="false">http://www.ebenta.com/?p=1098</guid>
		<description><![CDATA[Uploaded to youtube by ulampinoy on Aug 15, 2011 More at http://ulampinoy.com/ Ingredients: 4 cups cooked rice 5 gloves garlic 1 small bell pepper 2 pcs. bacon 1/2 cup green peas 1 egg spring onions 3 tbsp. soy sauce 3 tbsp. cooking oil salt and pepper]]></description>
				<content:encoded><![CDATA[<p id="watch-uploader-info">Uploaded to youtube by <a rel="author" href="http://www.youtube.com/user/ulampinoy">ulampinoy</a> on Aug 15, 2011</p>
<div id="watch-description-text">
<p id="eow-description">More at <a title="http://ulampinoy.com/" dir="ltr" rel="nofollow" href="http://ulampinoy.com/" target="_blank">http://ulampinoy.com/</a></p>
<p>Ingredients:<br />
4 cups cooked rice<br />
5 gloves garlic<br />
1 small bell pepper<br />
2 pcs. bacon<br />
1/2 cup green peas<br />
1 egg<br />
spring onions<br />
3 tbsp. soy sauce<br />
3 tbsp. cooking oil<br />
salt and pepper</p>
</div>
]]></content:encoded>
			<wfw:commentRss>http://www.ebenta.com/2011/09/bacon-fried-rice-leftover-rice-ulam-pinoy-7/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>PUSIT ADOBO (Spooky Adobo) &#8211; Ulam Pinoy #6</title>
		<link>http://www.ebenta.com/2011/09/pusit-adobo-spooky-adobo-ulam-pinoy-6/</link>
		<comments>http://www.ebenta.com/2011/09/pusit-adobo-spooky-adobo-ulam-pinoy-6/#comments</comments>
		<pubDate>Wed, 28 Sep 2011 23:38:47 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Cooking]]></category>
		<category><![CDATA[adobo]]></category>
		<category><![CDATA[pusit]]></category>
		<category><![CDATA[ulampinoy]]></category>

		<guid isPermaLink="false">http://www.ebenta.com/?p=1096</guid>
		<description><![CDATA[Uploaded to youtube by ulampinoy on Aug 11, 2011 More at http://ulampinoy.com/ Ingredients: 1 kg. squid 3 gloves garlic 1 onion 1 small ginger 2 tbsp. patis 2 tbsp. vinegar 2 green chilis salt and pepper]]></description>
				<content:encoded><![CDATA[<p id="watch-uploader-info">Uploaded to youtube by <a rel="author" href="http://www.youtube.com/user/ulampinoy">ulampinoy</a> on Aug 11, 2011</p>
<div id="watch-description-text">
<p id="eow-description">More at <a title="http://ulampinoy.com/" dir="ltr" rel="nofollow" href="http://ulampinoy.com/" target="_blank">http://ulampinoy.com/</a></p>
<p>Ingredients:<br />
1 kg. squid<br />
3 gloves garlic<br />
1 onion<br />
1 small ginger<br />
2 tbsp. patis<br />
2 tbsp. vinegar<br />
2 green chilis<br />
salt and pepper</p>
</div>
]]></content:encoded>
			<wfw:commentRss>http://www.ebenta.com/2011/09/pusit-adobo-spooky-adobo-ulam-pinoy-6/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>PORK SISIG (Porky Ear) &#8211; Ulam Pinoy #5</title>
		<link>http://www.ebenta.com/2011/09/pork-sisig-porky-ear-ulam-pinoy-5/</link>
		<comments>http://www.ebenta.com/2011/09/pork-sisig-porky-ear-ulam-pinoy-5/#comments</comments>
		<pubDate>Wed, 28 Sep 2011 23:34:05 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Cooking]]></category>
		<category><![CDATA[pork]]></category>
		<category><![CDATA[porky]]></category>
		<category><![CDATA[sisg]]></category>
		<category><![CDATA[ulampinoy]]></category>

		<guid isPermaLink="false">http://www.ebenta.com/?p=1091</guid>
		<description><![CDATA[Uploaded to youtube by ulampinoy on Aug 6, 2011 More at http://ulampinoy.com/ Ingredients: 4 pcs. pig ears 1/4 kg. chicken livers 1 red onion 2 lemons 1 green chili 2 hot red chilis ginger 3 tbsp. mayonnaise salt and pepper Ayos sa kanin at lalo na pampulutan!]]></description>
				<content:encoded><![CDATA[<p id="watch-uploader-info">Uploaded to youtube by <a rel="author" href="http://www.youtube.com/user/ulampinoy">ulampinoy</a> on Aug  6, 2011</p>
<div id="watch-description-text">
<p id="eow-description">More at <a title="http://ulampinoy.com/" dir="ltr" rel="nofollow" href="http://ulampinoy.com/" target="_blank">http://ulampinoy.com/</a><br />
Ingredients:<br />
4 pcs. pig ears<br />
1/4 kg. chicken livers<br />
1 red onion<br />
2 lemons<br />
1 green chili<br />
2 hot red chilis<br />
ginger<br />
3 tbsp. mayonnaise<br />
salt and pepper</p>
<p>Ayos sa kanin at lalo na pampulutan!</p>
</div>
]]></content:encoded>
			<wfw:commentRss>http://www.ebenta.com/2011/09/pork-sisig-porky-ear-ulam-pinoy-5/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
	</channel>
</rss>
